Health & Fitness

my enews July 17, 2018

Indian gooseberry or amla is popular and comes with a host of health benefits. The gooseberry which tastes sour, strong and bitter is loaded with array nutrients and many studies have shown that gooseberry can reduce cholesterol levels to block cancer growth. The gooseberry is used in sauces and dessert and is very much in […]

my enews July 17, 2018

Healthy snacking is a source of energy for a majority of working women and homemakers in India, with nearly 62 per cent of them preferring to munch on almonds and fresh fruits when low on energy, according to a study. The study conducted by market research agency IPSOS found that 95 per cent of respondents […]

my enews July 17, 2018

If you are aspiring for a perfect smile, you will be surprised that there are number of foods that might be coming in your way. While we all know that tea and coffee have the maximum chances of staining your teeth, there are many other foods that we indulge in daily that cause the same […]

my enews July 17, 2018

Representational Image Crowned as Femina Miss India Universe in 1994, Sushmita Sen even today can beat innumerable young girls when it comes to fitness and body training. Sushmita Sen likes to share her fun-filled slow-mo videos on her social media accounts but this time, this 43-year-old Indian actress takes to Instagram to share some of […]

my enews July 17, 2018

Just take a single look at the washboard body of this fitness expert and you know this guy practices what he preaches. California-based Guru Mann is definitely one of the most versatile fitness professionals across the globe. He is a YouTube star with over 1.2 million subscribers and an Instagram influencer with almost 7 lakh […]

my enews July 17, 2018

He is India’s most famous dance choreographer, and a Bollywood favourite. Known for bringing contemporary jazz and western forms of dance to India, Shiamak Davar is a dance legend that most dancers look up to. With the motto ‘Have Feet. Will Dance’, The Shiamak Dance Movement is the largest in the world and has reached […]

my enews July 17, 2018

According to World Health Organization (WHO), cardiovascular Diseases (CVD’S) are the number 1 causes of death globally: more people die annually from CVDs than from any other cause and walking can reduce the chances of Heart stroke. An estimated 17.7 million people died from CVDs in 2015, representing 31% of all global deaths. Of these […]

my enews July 17, 2018

From apps dedicated to suit different fitness regimes, to trackers and merchandise, MevoLife aims to keep the user motivated with unique reward mechanisms. At a glance Startup: MevoLife Founders: Khyati Mahajan and Manish Mahajan Year it was founded: 2016 Where is it based: Delaware, US The problem it solves: Fitness ecosystem under one platform Sector: Fit-tech Funding raised: Bootstrapped […]

my enews July 16, 2018

Express News Service Not many of us know that CrossFit isn’t just a fitness regimen but is actually a brand that turned into an umbrella term for this type of workout. Representing India on the Crossfit Journal is X60 from Hyderabad which is the only official CrossFit affiliate in the city. As the workout regime […]