You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does! 2018-09-14 07:00:00 The United States is in the midst of obesity and Type 2 diabetes epidemics, one seemingly feeding the other. According to the National Center for Health Statistics, 71 percent of adults over the age of 20 are overweight, while […]

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Bodybuilding.com Awards 2018: Nutrition Article of the Year

Bodybuilding.com Awards 2018: Nutrition Article of the Year 2018-09-17 07:00:00 Livestream of the Year | Main | Podcast Episode of the Year If you don’t already know how to eat to build muscle, what it takes to burn fat, or how many calories to cut to lose weight, well, you’re not alone. Every one of […]

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